Lying Down

The video features Kathy guiding viewers through a relaxing bedtime stretch routine, focusing on deep breathing, gentle stretches, and body relaxation techniques to help promote peaceful sleep. Kathy shares personal stories and provides gentle guidance for releasing tension and promoting relaxation from head to toe. The session ends with a visualization exercise to enhance the feeling of relaxation, concluding with a message of gratitude and an invitation to explore more videos on the website. Back

In this video, Kathy guides viewers through a morning stretch routine while lying down in bed. The stretches focus on warming up the body, releasing tension in various muscles, and gently stretching the back, hips, and limbs. Kathy emphasizes the importance of listening to your body and not pushing into pain. The routine is designed to help viewers wake up gently and start their day on a positive and relaxed note. Back

Kathy demonstrates a gentle stretching routine that can be done while lying down on a bed. The video starts with deep breaths to promote relaxation, followed by exercises to stretch and relax various parts of the body, such as the toes, fingers, shoulders, and hips. The routine incorporates gentle twists and stretches to release tension in the spine and promote flexibility. The video emphasizes the importance of self-care and relaxation for overall well-being. Back

The video features a calming bedtime routine led by Coach Steve, focusing on relaxation and preparing for sleep. The exercises involve gentle movements and stretches to promote peace and comfort before bedtime. Coach Steve guides viewers through the routine in a soothing manner, encouraging relaxation and a peaceful mindset for a good night's sleep. Back

Performed while lying on a bed, the exercises focus on stretching, breathing, and engaging various muscle groups to promote circulation and overall well-being. The instructor guides viewers through a series of movements designed to help improve posture, flexibility, and relaxation. Back

The video is a good night stretch routine led by Kathy, focusing on relaxing the body and mind before sleep. Kathy guides viewers through gentle stretches on the bed to release tension and promote relaxation, ultimately ending with a guided relaxation exercise to help prepare for a restful night's sleep. Back

Kirie guides viewers through gentle stretching exercises while lying down on a bed. Back

Kirie K leads a gentle stretch workout while lying down on a bed. The video focuses on stretching various parts of the body, including the legs, hips, and shoulders. Kirie provides guidance on movements and encourages viewers to listen to their bodies and go at their own pace. The video aims to provide a comfortable and relaxing stretching experience. Back

LYING DOWN IN BED
1. Bend up knees to release lower back, add arm reach overhead
2. Neck mobilisation
3. Hand mobilisation
4. Ankle circles
5. Stretch and flex feet
6. Hug chest to stretch upper back
7. Arm and wrist mobilisation
8. Rotate foot to stretch outer hip
9. Cross over straight leg to stretch outer hip
10. Heel slide march progressing to bent leg hold
11. Wide feet, knees touching, tilt knees from side to side and stretch arms laterally
12. Unilateral knee hug and release bent knee out to side with flat foot by opposite calf
13. Bilateral knee hug
14. Frog legs adductor stretch
15. Full body stretch
16. Side lying one or two knees bent
17. Wide feet, knees touching, breathing
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LYING IN BED
1. Feet pump
2. Slide up heel into single bent knee position to ease off pressure on the low back
3. Cross straight legs to stretch abductors
4. Unilateral hip opening, half clam
5. Relax hands on belly then down on bed and gently push down shoulders
6. Relaxation and breathing Back