14 DAY

This video is a total body workout led by Kathy, focusing on balance, core strength, and muscle movement. It includes warm-up exercises, ankle and calf stretches, thigh exercises, shoulder rolls, arm stretches, leg movements, and balance exercises. The workout ends with a cool-down and stretching routine. Back

CanDoColleen introduces the concept of using Tai Chi for brain health. She explains that when we learn and perform new patterns and movements, our brains exercise and create new connections. The video guides viewers through a series of Tai Chi movements, focusing on balance, coordination, and breathing techniques. These movements are designed to challenge the brain and improve cognitive function. The video emphasizes the importance of repeating these patterns until they become familiar and then progressively introducing new challenges. Overall, the video aims to help viewers enhance their brain health through Tai Chi practice. Back

In this video, Kirie K leads a Pilates workout focused on the legs and hips. She begins with a warm-up and then moves into various exercises targeting different muscle groups. Throughout the video, she provides modifications for those who may need them, such as using a chair for balance. The workout includes movements like twists, knee lifts, pelvic tilts, and arm exercises. Carrie emphasizes proper form and encourages participants to engage their core muscles. The video ends with a cool-down and stretches. Back

Texas Peg leads a fun and moving workout that focuses on standing exercises. The workout includes warm-up exercises for the neck, shoulders, hips, and knees. It also includes balance challenges and stretches using a chair. Peg emphasizes the importance of posture and works various muscle groups, such as the upper back, obliques, and shin muscles. The session ends with breathing exercises to help relax and calm the body. Back

STANDING
1. Posture Check
2. Sit to stand with good posture
3. Slow high knee marches with raised arms
4. Single leg heel raises
5. Toe taps - front/side/back and cross other leg
6. Wide Stance - change of focus
7. Split Stance - change of focus (with or without chair for support)
8. Tandem Stance - change of focus (with or without chair for support)
9. Lateral leg raises (with or without chair for support )
10. Knee raises with hands raised above head
11. Unilateral toe raises
12. Shin stretches
13. Calf and hip flexor stretches Back

In this video, Coach Johnny leads a heart pumpin' workout. The video includes a warm-up, cardio exercises, lower body work, balance and coordination exercises, and a cool-down. Coach Johnny emphasizes the importance of breathing and engaging the core throughout the workout. He also provides modifications and encourages participants to listen to their bodies and take breaks when needed. The video ends with a relaxation segment. Overall, the workout aims to improve cardiovascular fitness, strength, balance, and well-being. Back

STANDING
Alternating shoulder lift
1.mWrist circles
2. Neck rotation
3. Shoulder retraction
4. Ankle articulation
5. Wrist & elbow flexion & extension
6. Shoulder extension
7. Bent arm shoulder extension
8. Shoulder full range movement
9. Spinal flexion & extension
10. Full body forward fold
11. Spinal rotation w/hip external rotation
12. Knee flexion & extension
13. Front leg extension-back leg extension
14. Interlace fingers-arms extend up
15. Shoulder & elbow flexion & extension
16. Lateral spinal flexion
17. Shoulder flexion-torso rotation
18. Lateral hip sways-hip external rotation
19. Wide leg Forward fold-shoulder extension
20. Shoulder, hip, knee flexion & extension
21. 1 leg balance
22. Seated hip, knee, ankle flexion & extension Back

In this video, Kathy leads a heart-pumping workout focusing on core strength. She guides viewers through various exercises using a chair for balance. The exercises target the abdominal muscles, side body, and back. Kathy emphasizes the importance of proper form and reminds viewers to listen to their bodies. The session concludes with stretching exercises to cool down the body. Back

This video is a dance workout session that focuses on improving brain health through jazz dance movements. Showbiz Pat emphasizes posture, patterns, and multitasking to engage the brain. The session includes warm-up exercises, jazz dance routines, coordination challenges, and isolation movements to stimulate the mind and body. Pat concludes with a relaxation segment, highlighting the benefits of exercising the brain through dance. Back

This video is a lower body workout that focuses on the quads and glutes. Showbiz Pat demonstrates various exercises, including lunges, knee lifts, hip bridges, and squats. She emphasizes the importance of good posture and provides modifications for different fitness levels. The session concludes with a cool-down and stretches for the hamstrings and glutes. Back

In this video, CanDoColleen focuses on teaching Tai Chi principles and weight shifting for balance. Colleen demonstrates various exercises and movements that promote smooth, continuous, and controlled movement. She emphasizes the importance of softness in the body and encourages participants to imagine moving as if they were in water. Colleen also provides modifications using chairs for extra support and safety. The session concludes with a relaxation exercise. Back

In this video, KirieK guides viewers through a gentle yoga routine. The video starts with warm-up exercises and then moves into various yoga stretches and poses, focusing on balance, flexibility, and relaxation. KirieK provides modifications for those who may need them and emphasizes listening to the body's cues. The video concludes with a brief guided relaxation. Back