7 DAY

STANDING
1. Posture Check with chair assistance
2. Slow knee raises with chair assistance
3. Bilateral heel and toe raises with chair assistance
4. Knee lift balance challenge
5. Stepping forwards/ backwards/to side/cross over supporting leg with chair assistance
6. Calf and hip flexor stretch
7. Straight leg raise
8. Stepping forward with shift in weight with chair assistance Back

A Latin dance inspired workout led by Texas Peg. The workout includes a variety of movements to raise heart rate, strengthen the body, and improve balance. It focuses on engaging different muscle groups while incorporating dance elements. Texas Peg encourages viewers to take care of their body and emphasizes the positive impact of exercise on both physical and mental well-being. Back

In this video, Kathy T teaches a country line dance called the Electric Slide and the Cowboy Hustle. She breaks down the steps and demonstrates how to perform them. The video also includes warm-up exercises and cool-down stretches. Back

A gentle wake-up workout routine that can be done in bed when first waking up. The routine includes stretching and gentle movements for different parts of the body, transitioning from lying down to a seated position. The exercises focus on gradually awakening the body and mind in a relaxing and thoughtful manner, encouraging gratitude for the new day ahead. Back

A relaxing gentle routine to prepare you for sleep. Back

This video led by Kiri is a yoga session focused on lifting the spirit and improving mood. She includes a combination of sitting and standing poses, with instructions on breath control, stretching, balance, and relaxation. Kiri provides modifications and encourages positive thoughts and energy throughout the practice. Back

Jimmy leads a total body workout that includes warm-up exercises, joint movements, and strength exercises. Jimmy emphasizes the importance of proper form and breathing throughout the workout. The video concludes with stretching and good breathing exercise. Back