30 DAY

The video features Kathy guiding viewers through a country Western line dance series, focusing on warm-up chair exercises and basic line dance steps like touch, grapevine, box step, shuffle, and kick ball change. Kathy emphasizes proper posture and form while encouraging viewers to follow along for an enjoyable workout experience. Back

This video is a Pilates workout led by MsAida. She introduces Pilates as a system of exercises created by Joseph Pilates in the 1920s. The workout covers various Pilates exercises, including head nods, shoulder shrugs, shoulder retractions, footwork, leg circles, spinal stretches, arm movements, and running in place. The exercises focus on building strength, improving posture, and promoting mobility. MsAida provides clear instructions and encourages modifications for comfort and ability levels. The video concludes with a cooldown and a farewell message. Back

The video is a workout routine focused on leg exercises, with the instructor guiding viewers through various movements and emphasizing the importance of proper form and relaxation during the workout. Back

In this video, CanDo Colleen introduces the basics of chi gong and tai chi. She explains the principles of energy work, fluid movement, and breath coordination. Colleen demonstrates various exercises and encourages viewers to focus on breath, movement from the waist, and awareness of the hands. She emphasizes the importance of relaxation, visualization, and mindfulness in practicing tai chi and chi gong. Back

This video, led by Showbiz Pat, is a seated dance workout session aimed at improving brain health and overall fitness. The routine involves various coordinated movements to engage both the body and the mind, emphasizing the benefits of dance for cognitive functions. The workout includes exercises for upper body coordination, footwork patterns, ballet-inspired movements, and a cool-down routine. Pat encourages practice to enhance brain connections and offers a variety of dance workouts for different settings and styles. Back

This video is a workout session led by Mr. Thompson focusing on a total body workout with some boxing elements incorporated. Back

In this video, Kirie K guides viewers through a yoga practice focused on listening to their bodies. She emphasizes allowing the body to guide stretching and movement and encourages deep, mindful breathing. The practice includes warm-up exercises, stretches, twists, forward folds, and relaxation. Throughout the video, Kirie provides clear instructions and reminders to maintain proper posture and alignment. The practice finishes with a calming Shavasana. Back

In this video, Showbiz Pat guides viewers through a jazz dance workshop. She starts by instructing viewers to sit on the edge of a chair with proper posture and then leads them through warm-up exercises for the whole body. She then teaches a dance routine, breaking down the steps and arm movements. After the routine, Pat leads viewers through cool-down stretches. Overall, it is an engaging and enjoyable dance workout. Back

In this video, Ms. Aida leads a pilates-inspired barre workout that focuses on warm-up exercises, stretching, and strengthening various parts of the body. The routine includes movements for the shoulders, head, arms, legs, torso, and back. The video is suitable for beginners. Back

In this video, Texas Peg leads a fun and engaging seated workout, focusing on warming up the joints, improving balance, strengthening the upper body, and promoting flexibility. Peg encourages participants to have a good time while exercising and reminds them of the importance of staying active to maintain a healthy body. The workout also includes stretching exercises for the chest, hamstrings, and obliques, as well as deep breathing exercises for relaxation. Peg concludes by expressing her pride in viewers for completing the workout and emphasizes the importance of movement and self-love. Back

In this video, CanDoColleen guides viewers through a series of Tai Chi movements. She starts with simple arm lifts and deep breathing exercises, then moves on to exercises such as "Waving Hands in Clouds" and "Waves of the Ocean." She incorporates gentle kicks and concludes with an exercise called "Golden Rooster." The video emphasizes the importance of deep breathing and proper alignment. Viewers are encouraged to practice these movements daily for increased strength and relaxation. Back

STANDING GOOD POSTURE BETWEEN TWO CHAIRS
1. Weight shifting between two chairs - feet hip width
2. Step forward between two chairs
3. Step backward between two chairs
4. Wide leg stance lateral weight change between two chairs
5. Bilateral heel raise with chair assistance
6. Unilateral toe raises
7. Lateral straight leg raise between two chairs
8. Wide stance balance check
9. Feet together balance check
10. Split leg front/back balance check
11. Feet in tandem toe to heel balance check
12. Straight leg raise between two chairs
13. Standing calf stretch with chair assistance Back

This workout is designed for beginners or those returning to exercise after a break or injury. The workout is done seated in a chair and includes warm-up exercises for the neck and shoulders, stretches for the legs, and strength-building movements for the arms and core. The video concludes with a cool-down and stretches. The instructor encourages proper breathing and form throughout the workout. Back

This video is a short yoga session designed for busy days or winding down after a busy day. Kiri guides the individual through various stretches and movements, targeting different areas of the body. The session concludes with a few minutes of relaxation and deep breathing. Back

In this video, Kathy teaches a fun and easy chair workout inspired by 80s dance moves. She starts with warm-up exercises for the neck, shoulders, and hands, then moves on to abs and leg exercises. She also teaches basic dance steps. Kathy then combines these steps into a dance routine and finishes with cool-down stretches. Back

STANDING GOOD POSTURE
1. Change of weight between two chairs for support with arm movements - feet hip width
2. Change of weight between two chairs for support with arm movements - feet together
3. Change of weight between two chairs for support with arm movements - feet in tandem with a gap between feet
4. Change of weight between two chairs for support with arm movements - feet in tandem touching toe to heel
5. Marching heel raises with change of eye-line with chair back for confidence
6. Bilateral heel raises with chair for support
7. Toe raises and shin stretch with chair for support
8. Hip hinges with chair back assistance
9. Side steps between two chairs
10. Stepping forwards and backward between two chairs for support
11. Hip flexor and calf stretch with chair for support Back

Jimmy guides viewers through a total body workout. The workout includes warm-up exercises for the joints, stretches, standing and seated exercises for the upper and lower body, and a cool-down. Jimmy encourages viewers to maintain good form and provides modifications for different fitness levels. The video ends with breathing exercises and a positive message for viewers. Back

In this video, Texas Peg leads a seated brain workout focused on memory. She guides viewers through various exercises, including crossing the midline of the body, hand motions, drawing shapes, playing rock-paper-scissors, and singing and doing motions to familiar songs. Texas Peg emphasizes the importance of challenging the brain and trying new things to improve memory. She encourages viewers to incorporate aerobic activity into their routines, as it also benefits memory. Back

A total body routine that combines strength, flexibility, and balance exercises with elements of ballet. Back

This video features CanDoColleen guiding viewers through a Tai Chi routine designed to stimulate the brain by incorporating movements that challenge coordination and balance. The exercises involve focusing on different body parts while practicing specific kicks, arm movements, and breathing techniques. CanDoColleen emphasizes the importance of engaging the brain by learning and mastering new movement patterns. Back

The video is a dance tutorial led by Ms. Aida, focusing on Latin dance moves in a chair. The tutorial includes instructions on shoulder movements, footwork, and arm motions, set to lively music. Participants are encouraged to enjoy the dance and follow along with the energetic routine. Back

This video is a gentle and easy yoga class led by Kathy. She guides viewers through various yoga poses and stretches, focusing on checking in with the body and promoting relaxation and flexibility. The session includes instructions for different poses such as prayer pose, ankle circles, figure four pose, and warrior two pose. Kathy emphasizes the importance of listening to one's body and modifying poses as needed. The video ends with a breathing exercise and a closing Namaste. Back

Jimmy leads viewers through a mostly seated workout routine that includes warm-up exercises, joint stretches, core exercises, and cool-down stretches. The video focuses on engaging various muscle groups and improving flexibility. Jimmy maintains a positive and encouraging tone throughout the session. Back

This video is a dance class led by ShowbizPat, where she teaches a Hollywood-style dance routine. She guides viewers through a warm-up and various dance sequences, incorporating ballet and jazz techniques. The routine involves arm movements, leg lifts, swaying, and balancing exercises. Pat also includes a cool-down stretch at the end of the class. Overall, the video encourages viewers to have fun, move, and enjoy dancing. Back

In this video, Kirie K guides viewers through a yoga session focused on unwinding and relaxation. The session begins with a short warm-up before moving into various yoga poses and stretches. Kirie emphasizes maintaining a lengthened spine and encourages deep, calming breaths throughout the practice. The video concludes with a period of stillness and relaxation. Back

This video features a total body workout routine led by TexasPeg. The workout is nice and easy, and focuses on a full body workout to leave you feeling good. Back

In this video, Texas Peg guides viewers through a brain health workout by presenting various brain teasers and exercises. The video starts with a technique called visualization, where viewers are asked to remember three words: chair, clock, and rose. Peg then introduces exercises that involve writing your name with your opposite hand, performing mental math, spelling words, and engaging in physical exercises such as arm circles and waving with different hand motions. The video concludes by testing viewers on their ability to recall the three initial words. Back

This video features CanDo Colleen guiding viewers through a seated chair exercise routine focusing on circular arm patterns to enhance brain health and memory. The routine involves various arm movements and coordination exercises aimed at stimulating the brain and improving cognitive function. Colleen encourages viewers to repeat and practice the movements for brain enhancement and urges them to have fun while doing so. Back