Beginner

STANDING BETWEEN TWO CHAIRS
1. Posture check
2. Feet hip with change of weight
3. Feet wider than hip with change of weight
4.Feet together with change of weight
5. Heel lift march - feet hip width
6. Heel lift march - feet together
7. Ankle mobilisation
8. Toe points progressing to point-flex to front and side
9. Side stepping
10. Lateral change of weight with side leg raise
11. Bilateral heel raise
12. Unilateral isometric toe raise progressing to toe tap
13. Stepping back
14. Stepping forward
15. Feet wide with change of eyeline
16. Feet hip width with change of eyeline
17. Feet together with change of eyeline
18. Balance check
19. Calf and hip flexor stretch Back