Seated

In this video, Coach Steve leads a morning wake-up stretch workout. He guides the individual through a series of exercises to help get their day started. The exercises include stretching, breathing techniques, and gentle movements for both the upper and lower body. Coach Steve emphasizes the importance of comfort and customization in the exercises. The session aims to provide a gentle and energizing start to the day. Back

SEATED IN BED
1. Breathing
2. Neck mobilisation
3. Shoulder mobilisation
4. Hand and arm mobilisation
5. Bent knee toe lift march
6. Lengthen legs
7. Cat cow variation
8. lengthen legs
9. Overhead reach and chest opening
10. Single arm shoulder opening
11. Breathing and opening back
12. Opposing bent leg and extended arm
13. Paddle feet and breathe
14. Gentle forward fold
15. Arm extended overhead opening shoulders and back
16. Bent leg cat cow variation
17. Frog leg adductor stretch with chest opening arms
18. Extend legs and paddle feet
19. Relaxation and breathing Back

This video feature Showbiz Pat guiding a stretch and relaxation session to prepare the viewer for sleep. It involves various stretches and breathing exercises to help relax the body and mind before bedtime. Back

SEATED IN BED
1. Flex and point feet
2. Shoulder and neck mobilisation
3. Posture check and breathing with bent legs
4. Chest and shoulder opening
5. Curve upper body over knees to stretch back
6. Spine twist
7. Forward fold with bent knees gradually straightening legs
8. Cross ankles and forward unilateral reach
9. Rock flexed feet side to side
LIE DOWN
10. Unilateral knee hug
11. Bent leg spine twist
12. Bilateral knee hug with optional head lift - rock from side to side
13. Soles of feet together - abductor stretch
SITTING
14. Soles of feet together - abductor stretch
15. Relaxation Back

A gentle wake-up workout routine that can be done in bed when first waking up. The routine includes stretching and gentle movements for different parts of the body, transitioning from lying down to a seated position. The exercises focus on gradually awakening the body and mind in a relaxing and thoughtful manner, encouraging gratitude for the new day ahead. Back

Colleen, introduces basic Tai Chi movements that can be done anywhere, even in bed. She emphasizes the importance of combining slow, deep breathing with the intention to move and collect energy. Colleen explains the concept of energy centres and the need to collect and store energy as we age. She demonstrates various Tai Chi movements such as the arms rising and lowering, open chest posture, bending like a rainbow, swaying hands to disperse the clouds, and whirling willing arms. The video ends with a closing form to calm the body and store energy. Back

Align spine & neck, Shoulder retraction, Neck turns, Shoulders lift, lower, front, back, Shoulder extension with elbow bend, Ankle flexion & extension, Knee flexion & extension, Hip lengthen long & away, Spinal flexion & extension, Shoulder lengthen upwards-elbow fold 90, Shoulder flexion & extension, Knee flexion-hip lateral rotation, Shoulder rotation/elbow flexion & extension, Full body forward fold, Shoulder & arm lengthen upward, Allow flexion /neck turns, Upper back flexion & extension, Hip lateral movements, Shoulder flexion & extension Back

In this video, Kirie demonstrates a series of seated stretches and movements for the body. The stretches target areas such as the shoulders, wrists, hips, and legs, helping to relax and release tension. The instructor encourages slow and gentle movements, emphasizing the importance of breathing and listening to one's body for a comfortable stretch. The video aims to provide viewers with a morning routine to start the day feeling relaxed and ready for anything. Back

A gentle stretching exercise routine led by Kathy. In the video, Kathy guides viewers through a series of seated stretches using pillows for support. She focuses on breathing exercises, stretching different muscle groups, and providing modifications for those with physical limitations. The exercises target various body parts, including the back, shoulders, legs, and abdomen. Kathy emphasizes the importance of listening to one's body and respecting its limitations while engaging in the stretches. The video promotes relaxation, improved flexibility, and overall well-being. Back

The video is a guided deep stretching routine focused on the back, aiming to improve flexibility and overall well-being. The instructor provides a series of seated and bed-based stretches targeting different areas of the back and core muscles. The session includes twists, bends, and stretches to help relax the body and promote spine health. Back

In this video, Kirie K. leads viewers through a series of seated stretching exercises. The stretches can be done while sitting in bed and target various areas of the body, including the arms, shoulders, neck, feet, and hips. Kirie K. provides instructions and demonstrations for each stretch, emphasizing the importance of proper form and breathing. The video aims to promote flexibility and relaxation in the spine and surrounding muscles. Back

In this video, Texas Peg leads a low back pain workout that focuses on stretching exercises. The video includes various stretches that aim to relieve low back pain and improve flexibility. Texas Peg emphasizes the importance of listening to the body and not pushing past pain. The video ends with relaxation exercises and a reminder of self-love and support. Back

A gentle and quiet nighttime yoga routine led by Kirie K. The routine involves gentle stretching, movement, and relaxation to help prepare for a calm and quiet night's sleep. The video provides instructions and demonstrations for various yoga poses and movements. It ends with a relaxation and breathing exercise. Back

KirieK guides viewers through a gentle wake-up stretching routine. The stretches are done on a bed, making it convenient and accessible for viewers. Carrie focuses on stretching various parts of the body such as the feet, hands, wrists, shoulders, hips, and neck. The stretches aim to wake up the body and provide a gentle movement to start the day. Back

A gentle wake-up workout routine that can be done in bed when first waking up. The routine includes stretching and gentle movements for different parts of the body, transitioning from lying down to a seated position. The exercises focus on gradually awakening the body and mind in a relaxing and thoughtful manner, encouraging gratitude for the new day ahead. Back

This video guides viewers through a relaxing nighttime stretching routine that can be done seated on a bed. The instructor demonstrates various gentle stretches to help ease the body into a state of relaxation before going to sleep. The video concludes with a guided relaxation exercise to help listeners unwind and prepare for a restful night's sleep. Back

ShowbizPat guides viewers through various stretches while providing motivation and encouraging a positive mindset for the day ahead. The routine aims to help viewers start their day feeling refreshed and energized Back

The video features Kathy leading a gentle wake-up stretch session, starting in bed. She guides viewers through various movements to stretch and warm up the body, including gentle stretches for the neck, arms, legs, and spine. Kathy emphasizes the importance of starting the day with gratitude and taking care of oneself before attending to others. The session aims to promote a positive mental state and physical well-being through gentle movements and stretches. Back

The video features a guided night-time relaxation stretch led by Kathy, who leads viewers through gentle stretches and breathing exercises to help relax the body and clear the mind before bed. The session includes movements to release tension, gentle stretches for various parts of the body, and ends with a peaceful relaxation segment encouraging viewers to let go of any remaining tension. Kathy emphasizes being kind to one's body and joints throughout the stretch routine. Back

Kathy guides viewers through a gentle morning stretch routine while seated in bed, including various stretches and movements to help wake up the body slowly and deliberately, promoting flexibility and mobility in different body parts such as ankles, hands, shoulders, hips, and back. Kathy emphasizes gentle movements, breathing, and mindfulness throughout the routine, aiming to set a positive tone for the day ahead. Back

A total body stretch routine led by Jimmy, done while in a bed. Back

Led by Jimmy, the session gradually wakes and warms up your body whilst in bed. Back

This video is a gentle bed workout, focusing on breathing and stretching. The instructor guides viewers through various exercises for the shoulders, neck, arms, hips, and legs, emphasizing relaxation and proper breathing techniques. The goal of the video is to provide a calming and stretching routine to improve flexibility and promote well-being. Back

This video features a seated Tai Chi session led by Kiri, focusing on gentle arm and upper body movements while sitting on a bed. The session includes breathing exercises, shoulder rolls, and twisting movements to promote relaxation and flexibility. Kiri emphasizes mindfulness and slow, controlled movements throughout the session. Back

In this video, Kiri guides the individual through a gentle evening stretching routine that can be done while sitting on the bed. The stretches focus on various parts of the body, including the feet, legs, shoulders, and back. Kiri provides clear instructions and encourages deep breathing throughout the routine. The stretches help to release tension and promote relaxation before bedtime. Back